Baked oat bars | Safefood

Name: Baked oat bars | Safefood
Total time: 35 min
Ingredients: 180 g porridge oats; 20 g sunflower or pumpkin seeds.; Zest 1 lemon; 150 ml low-fat milk; 4 medium eggs, beaten.; 1 tbsp (about 15 ml) golden syrup; 100 g blueberries (fresh or frozen - imported frozen berries which should be boiled for one minute)

www.safefood.net

A healthier recipe for quick and tasty flapjacks. Great as a snack or with yoghurt and fruit for breakfast.

Keywords

safefood
healthy eating
recipes
oat bars
recipe
flapjacks

View full recipe on www.safefood.net

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Ingredients

180 g porridge oats
20 g sunflower or pumpkin seeds.
Zest 1 lemon
150 ml low-fat milk
4 medium eggs, beaten.
1 tbsp (about 15 ml) golden syrup
100 g blueberries (fresh or frozen - imported frozen berries which should be boiled for one minute)