Chukandar ka achaar Recipe - Calories, Nutrition & GI
Chukandar ka achaar has 13.8 calories per serving (1 Tea Spoon) — that's 279.4 calories per 100g. It provides 0.1g protein, 0.8g carbs, and 1.2g fat. With a medium glycemic index (GI: 67), this...
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Cooking tools:
- Nonstick skillet
- Stove
- Airtight container
- Measuring spoon
- Chef's knife
- Cutting board
- Spatula
Ingredients
- 100 Grams of Tamarind
- 2 Table Spoon of Vinegar
- 250 Grams of Beet root
- 2 Table Spoon of Chillies green - all varieties
- 50 Grams of Garlic big clove
- 5 Grams of Asafoetida
- 1 Tea Spoon of Turmeric powder
- 150 Milliliters of Rice bran oil
- 2 Table Spoon of Salt
- 1 Tea Spoon of Red chilli powder
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