karele ka achaar Recipe - Calories, Nutrition & GI
karele ka achaar has 13.1 calories per serving (1 Tea Spoon) — that's 262.9 calories per 100g. It provides 0.1g protein, 0.8g carbs, and 1.1g fat. With a medium glycemic index (GI: 63), this recipe...
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Cooking tools:
- Blender
- Skillet
- Stove
- Wooden spoon
- Measuring spoon
- Chef's knife
- Cutting board
- Bottle
Ingredients
- 100 Grams of Tamarind
- 2 Table Spoon of Vinegar
- 1 Table Spoon of Sugar
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 250 Grams of Elongated bitter gourd
- 10 Grams of Chillies green - all varieties
- 5 Grams of Garlic small clove
- 10 Grams of Ginger fresh
- 100 Grams of Onion big
- 5 Grams of Asafoetida
- 10 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Fenugreek seeds
- 1 Tea Spoon of Turmeric powder
- 3 Tea Spoon of Mustard seeds
- 150 Milliliters of Rice bran oil
- 2 Table Spoon of Salt
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