Four Grain Rice Salad | Vegetables Recipes | Jamie Oliver Recipes
This is so much more than a boring rice salad; using different grains and textures and adding different flavours you can make a filling hearty meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.jamieoliver.com.
Ingredients
- a small bunch of mint, leaves picked, stalks chopped
- a small bunch of parsley, leaves picked, stalks chopped
- 200g mixed wild rice
- 100g red rice
- 100g pearl barley or farro
- a bulb of garlic
- sea salt and freshly ground black pepper
- extra virgin olive oil juice of 1 lemon
- olive oil
- ½ teaspoon fennel seeds
- 1 teaspoon cumin seeds
- 75g rolled porridge oats
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