Laura's Lean | Quiche with Asparagus and Beef

Ingredients

• 1/2 LB Laura's Lean Ground Beef
• 1 small onionchopped
• 1 TBSP dried dill
• 1 LB cooked asparagus chopped into small pieces, reserving 3 spearheads for garnish
• 4 eggs
• 1 Cup skim milk
• 1/2 TSP Dijon mustard
• 3 OZS mild cheesegrated
• 1 9 inch pie shellpre-baked