one - Iraq Apta Advice

Ingredients

• 1 cup of Aptamil Junior Growing up Milk (240ml)
• 1 boiled egg
• 1 soft toast*
• ½ cup of raw vegetables
• 1 cup of Aptamil Junior Growing up Milk (200ml)
• ½ cup Aptamil Cereal
• 1 small banana
• 1 cup of Aptamil Junior Growing up Milk
• 1 bowl of oatmeal
• 1 slice soft toast*
• 3 slices of grilled halloumi cheese
• slices of vegetables (colorful peppers & cucumbers)
• *contains wheat
• a bowl of cereal
• a small banana
• ½ cup vegetables such as cucumber, carrot sticks, green peppers, tomatoes etc…
• 60 gr. cooked diced chicken
• ½ cup cooked zucchini
• ½ cup mashed potato**
• **contains milk