Sweet and Sour Chicken Recipe - Details, Calories, Nutrition Information

Ingredients

• vegetable oil
• 8 oz boneless chicken breasts, cut into 1/2 inch cubes
• 1 onion, sliced
• 1 green bell pepper, seeded and sliced
• 8 oz pineapple chunks
• 1 carrot, peeled and cut into thin strips
• 1 oz canned bamboo shoot, drained,rinsed and halved
• rice or noodles, to serve
• 1 cup all-purpose flour
• 1 tbsp cornstarch
• 1 1/2 tsp baking powder
• 1 tbsp vegetable oil
• 2/3 cup light brown sugar
• 2 tbsp cornstarch
• 1/2 cup white wine vinegar
• 1 -2 cloves garlic, crushed
• 4 tbsp tomato paste
• 6 tbsp pineapple juice