Paleo Sweet Potato Parsnip Kugel - Dr. Kara Fitzgerald

Paleo Sweet Potato Parsnip Kugel - Dr. Kara Fitzgerald

www.drkarafitzgerald.com

Our appetizer table was always piled with latkes, pan-fried mini mounds of shredded potatoes. And the entree table was usually topped with kugel,

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Ingredients

  • 1 1/2 pounds sweet potatoes ((2 medium), peeled and coarsely grated or spiralized)
  • 1 1/2 pounds parsnips ((2 large), peeled and coarsely grated or spiralized)
  • 1 large Vidalia onion (peeled, halved, and thinly sliced)
  • 6 eggs (beaten)
  • 2 tsp Sea salt
  • 1/4 cup olive oil
  • 1/3 cup Coconut flour
  • 1/2 tsp Baking powder
  • 2 egg yolks
  • 1 tsp Dijon mustard
  • 1 tbsp Lemon juice
  • 1/8 tsp cayenne pepper
  • 1 small Garlic clove (minced)
  • 1/4 cup coconut oil (melted at room temperature)
  • 1/2 tsp Sea salt

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