Cashew Energy Bars
Credit to Jui Kulkarni / @whenchaitmet_biskit Energy bars are best for the mid afternoon hunger pangs. We usually have a stash of energy bars or energy balls at
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.karmanuts.com.
Cooking tools:
- Baking pan
- Parchment paper
- Saucepan
- Mixing bowl
- Plate
- Spoon
- Chef's knife
- Stove
- Refrigerator
- Airtight container
Ingredients
- 1 cup of Cashews (150 gms)
- ½ cup jaggery/coconut sugar/brown sugar (100gms)
- 1 tbsp of ghee (12gm)
- 4 tbsp honey
- 1 tsp of nutmeg
- 1 tsp of cardamom
- ¼ cup of peanuts
- ¼ cup of roasted dalia/ roasted split chickpea(optional)
- ¼ cup of pistachios
- 1 tbsp quinoa
- pinch of salt
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