Grainy Energy Bars - Grains & Legumes Nutrition Council
Delicious grainy energy bars made with chia seeds, nuts, and dried fruits. Perfect for a quick breakfast or snack!
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Ingredients
- 1 cup chia seeds
- 1 ½ cups water
- ½ cup olive oil
- ¾ cup maple syrup
- ½ cup dried cranberries
- 1/3 cup sultanas
- 1 teaspoon vanilla paste or essence
- 100g BARLEYmax™flakes
- ½ cup pepita seeds
- ½ cup mixed, unsalted nuts (such as silvered almonds, pistachios, walnuts)
- 1 cup shredded coconut
- ¼ cup sesame seeds
- 1 tsp cinnamon
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