Ground Turkey Stuffed Peppers Recipe for Crohn's

Ground Turkey Stuffed Peppers Recipe for Crohn's

inflammatoryboweldisease.net

A ground turkey stuffed pepper recipe with modifications and substitutions for people with Crohn's and ulcerative colitis.

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Ingredients

  • 4 bell peppers, top cut off and seeds removed (keep tops for baking)
  • 1 lb. ground turkey
  • 1 bag Boil-in-Bag quinoa, cooked according to package
  • 1/2 can organic black beans, rinsed
  • 1/2 sweet yellow onion, diced
  • 1 tomato, diced
  • Salt and pepper to taste
  • 2 tbsp. olive oil
  • 1 tbsp. taco seasoning
  • Shredded Mexican cheese (optional, just enough for topping)

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