Ground Turkey Stuffed Peppers Recipe for Crohn's
A ground turkey stuffed pepper recipe with modifications and substitutions for people with Crohn's and ulcerative colitis.
Ingredients
- 4 bell peppers, top cut off and seeds removed (keep tops for baking)
- 1 lb. ground turkey
- 1 bag Boil-in-Bag quinoa, cooked according to package
- 1/2 can organic black beans, rinsed
- 1/2 sweet yellow onion, diced
- 1 tomato, diced
- Salt and pepper to taste
- 2 tbsp. olive oil
- 1 tbsp. taco seasoning
- Shredded Mexican cheese (optional, just enough for topping)
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