Sweet and Spicy Chili - Delicious Living

Ingredients

• 2 teaspoons canola oil
• 2 small onions, finely chopped (about 1 cup)
• 1 medium orange bell pepper, chopped (about 1 cup)
• 3 cloves garlic, minced
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 teaspoon oregano
• 1 bay leaf
• 1 4.5-ounce can diced green chilies
• 1 teaspoon salt (optional)
• 3/4 cup vegetable broth
• 1 14.5-ounce can diced tomatoes
• 1 14.5-ounce can kidney beans, undrained
• 1 14.5-ounce can black beans, undrained
• 1 cup frozen corn
• 1 teaspoon hot sauce
• 1 tablespoon Worcestershire sauce
• 2 tablespoons barley malt
• 1/2 tablespoon unsweetened cocoa
• Black pepper (to taste)
• Cubed avocado; grated low-fat Monterey jack or cheddar cheese; and low-fat sour cream (for garnish)