Schmilk Modified | Complete Food Recipe
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
Ingredients
- 1/2 tsp Iodized Salt
- 200g Quaker Large Flake Oats
- 1pill Jameison 100% COMPLETE MULTIVITAMIN FOR MEN 50+
- 1333ml Homogenized Milk
- 15g Bob's Raw Whole Flax Seed Red Mill
- 80g Honey, Creamed
- 20ml Canola Oil
- 4g Psylium
- 12g TVP
- 1pill magnesium
- 1pill _Potassium
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