Whole Food Shake | Complete Food Recipe
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 0.7g Iodized Salt
- 1/3 cup Milk, dry, nonfat, instant, without added vitamin A and vitamin D
- 11/3 tbsp Spinach (powdered)
- 1/2 cup Water
- 200g Egg, whole, raw, fresh
- 150g Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- 100g Strawberries, frozen, unsweetened
- 100g Bananas, raw
- 100g Blackberries, frozen, unsweetened
- 100g Wheat flour, whole-grain, soft wheat
- 100g Raspberries, frozen, red, sweetened
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