Tofu Scramble

Ingredients

• 1 tsp / 5 ml olive oil
• 1/2 cup / 125 ml chopped onion
• 2 cloves garlic, crushed
• 1 pkg (12 oz/350 g) firm or extra firm tofu
• 1 tsp / 5 ml turmeric
• 1/2 tsp / 2 ml chili powder
• 1 tsp / 5 ml cumin seeds
• 1 tbsp / 15 ml sodium-reduced soy sauce
• freshly ground black pepper, to taste