Recipe for Balsamic Chicken Lettuce Wraps | IBD

Recipe for Balsamic Chicken Lettuce Wraps | IBD

inflammatoryboweldisease.net

This person with Crohn's disease enjoys this recipe in many different ways. She offers suggestions for those who cannot tolerate lettuce.

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Cooking tools:

  • Skillet
  • Stove
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Colander
  • Plate
  • Fresh ground pepper mill
  • Refrigerator
  • Microwave

Ingredients

  • 3 large skinless boneless chicken breasts cut into 1/2 inch cubes
  • 3 Tbsp. olive oil
  • 1 clove garlic, diced
  • 2 cups fresh mushrooms, sliced
  • 1/2 cup shredded carrots
  • 2 Tbsp. balsamic Vinegar
  • 15 Bibb lettuce leaves
  • Salt
  • Pepper
  • Optional: Sliced green onions for garnish

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