MedlinePlus: Hummus (no tahini)
It's easy to make hummus at home and it only takes 5 minutes! Follow this recipe with common ingredients for a alternative to traditional hummus. No tahini required!
Ingredients
- 1 can (15 ounces) garbanzo beans, drained and rinsed
- 2 Tablespoons lemon juice (fresh or bottled)
- 2 teaspoons vegetable oil
- 1/2 cup nonfat plain yogurt
- 1 clove garlic, or 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
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