Banana Split Post Workout Protein Shake – Muscle intelligence

Banana Split Post Workout Protein Shake – Muscle intelligence

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INGREDIENTS - 2 scoops of vanilla whey protein powder - 1⁄2 cup of dextrose or maltodextrin - 1 banana - 1⁄2 cup strawberries - 16 oz of water (or low fat milk

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Ingredients

  • 2 scoop s of vanilla whey protein powder
  • 1⁄2 cup of dextrose or maltodextrin
  • 1 banana
  • 1⁄2 cup strawberries
  • 16 oz of water (or low fat milk to increase calories if need be)

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