Chammanthi Paniyaram Recipe - Calories, Nutrition & GI
Chammanthi Paniyaram has 242.7 calories per serving (1 Medium Cup) — that's 119.4 calories per 100g. It provides 8.3g protein, 37.7g carbs, and 6.5g fat. With a low glycemic index (GI: 42), this...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
Ingredients
- 50 Grams of Green gram dal
- 25 Grams of Peas fresh
- 1 Tea Spoon of Lemon juice
- 25 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 5 Grams of Ginger fresh
- 50 Grams of Onion big
- 1 Gram of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
- 100 Grams of Little millet
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