pear and nut muffins

Ingredients

• 1 1/2 cups wholemeal self-raising flour
• 1/2 cup brown sugar
• 1 1/2 tbs mixed spice
• 1/4 cup linseeds *optional
• A handful sunflower seeds *optional
• A handful almonds *optional
• 3 eggs lightly beaten
• 4 tbs olive oil
• 2 cups pear chopped
• 3/4 cup mixed nuts chopped
• 1/4 cup sunflower seeds optional
• 1 tsp ground cinnamon