Keto Pan Seared Salmon and Broccoli - Blondelish.com

Keto Pan Seared Salmon and Broccoli - Blondelish.com

www.blondelish.com

This Keto Pan Seared Salmon and Broccoli recipe is a quick and easy dinner that's low-carb, packed with flavor and ready in less than 30 min

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Ingredients

  • 4 4-oz. (112-g) skin-on salmon fillets
  • Sea salt (as needed)
  • Ground black pepper (as needed)
  • 1 tbsp (15 ml) olive oil
  • 2 tbsp (28 g) butter
  • 3-4 cloves garlic (minced or pressed)
  • 2/3 cup (160 ml) fish or vegetable broth
  • 2/3 cups (160 ml) heavy cream
  • 8 oz (224 g) cream cheese (softened)
  • 3 cups (273 g) broccoli florets
  • 1 tbsp (4 g) fresh parsley (finely chopped)
  • 1/2 tsp red pepper flakes

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