Beef burger, with tomato Salsa and apple beetroot coleslaw

Ingredients

• Burger
• 400g extra lean minced beef
• 50g wholemeal bread crumbs
• 75g grated carrot
• 1 tsp. olive oil
• 1 small onion (60g), finely chopped
• Small bunch fresh parsley
• 1 tsp. Worcestershire sauce
• Salt and Pepper
• Salsa
• 280g cherry tomatoes
• 2 spring onions
• 1 chilli
• 1 tbsp. olive oil
• Salt and black pepper
• Small bunch fresh coriander
• Juice of half a lemon
• Coleslaw
• ¼ red cabbage (240g), finely sliced or grated
• 2 raw beetroot (160g), finely sliced or grated
• 2 eating apples (300g), finely sliced or grated
• 2 spring onions, chopped
• Small bunch parsley
• 60g light mayonnaise
• 40g Greek style yogurt
• 1 tsp. Dijon mustard
• 4 wholemeal rolls (65g each)
• 100g cheddar cheese thinly sliced, 25g per person (optional)