Caribbean Jerk Chicken Bowls

Ingredients

• 1 tablespoon olive oil
• 5-6 cups cooked white rice or coconut rice
• 2 avocados, peeled, seeded, mashed
• 2 tablespoons honey
• ½ cup diced fresh pineapple and its juices
• 1/4 cup Jamaican jerk seasoning (or homemade)
• 1 can red beans, drained and rinsed
• ½ tsp garlic powder
• salt and pepper, to taste
• 4 chicken breasts halves (or 6-8 chicken tenders)
• 1 tsp sugar
• 1 mango, peeled and sliced around the pit
• 1 red bell pepper, sliced thin
• 2 teaspoons ketchup
• 1 tsp dijon mustard
• 1 tsp lime juice
• 1 chipotle pepper in adobo plus 1 tsp of the adobo sauce (or to taste, if you don't like spicy)