Tandoori Chicken Legs with Raita | Whole Living Eat Well - Whole Living

Ingredients

• 1 cup plain nonfat yogurt
• Juice of 1/2 lemon
• 1 tablespoon freshly grated ginger
• 1 tablespoon minced garlic (3 to 4 cloves)
• 1/4 cup grated onion (1 small onion)
• 1 tablespoon paprika
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cloves
• 6 chicken legs (drumstick and thigh), skin and excess fat removed (about 3 1/2 pounds)
• 4 small red onions, cut into 1/4-inch rounds
• Cilantro sprigs, for garnish
• 1 lemon, cut into wedges
• Raita (yogurt-cucumber sauce)