toasted almond chicken

Ingredients

• 0.12 tsp black pepper
• 0.1 tsp cayenne pepper, ground
• 6 unit chicken breasts
• 1 tbsp dijon mustard
• 1 cup Fat-free half-and-half
• 2 tbsp orange marmalade
• 0.12 tsp salt
• 2.25 oz sliced almonds