Almond Crusted Baked Chicken Tenders - AICR

Ingredients

• 1 1/4 cup almonds
• 1 tsp. garlic powder
• 1 tsp. smoked paprika
• 1 tsp. dried mustard
• 1 tsp. dried oregano
• 1 tsp. dried thyme
• 1 tsp. salt
• 1/2 tsp. black pepper
• 2 eggs beaten
• 2 lbs. thin-sliced chicken breast halves (cut in half) or chicken tenders
• 1 cup nonfat Greek yogurt
• 1/3 cup cup buttermilk
• 1 Tbsp. dried parsley
• 2 tsp. garlic powder
• 2 tsp. onion powder
• 1/8 tsp. cayenne pepper
• 1/8 tsp. ground black pepper
• 1/2 tsp. salt
• 2 eggs, beaten
• 1 tsp. Dijon mustard
• 1 tsp. lemon juice
• 1 Tbsp. fresh chives, finely chopped
• Fresh chives for garnish
• 1/2 cup nonfat Greek yogurt
• 1 Tbsp. honey
• 1 Tbsp. yellow mustard
• 2 Tbsp. Dijon mustard
• 1/8 tsp. salt