Gruyère Cheese Soufflé - Bariatric Recipes - New Hope Surgical

Ingredients

• 4 large eggs, separate the yolks from the whites
• 2 ½ tbsp of unsalted butter
• 3 tbsp of flour
• ½ tsp of garlic powder
• ½ tsp of salt
• ½ tsp of cream of tartar
• 1/8 tsp of black pepper
• ¼ tsp of dry mustard powder
• Pinch of nutmeg
• 1 cup of nonfat milk
• 1 cup of shredded low-fat Gruyère or cheddar or Swiss cheese