Black Bean Dip with Veggies Recipe - QueRicaVida.com

Ingredients

• 1 cup Fiber One™ original bran cereal
• 1 large tomato, chopped (1 cup)
• 1 can (15 oz) Progresso™ black beans, drained, rinsed
• 1/4 cup water
• 2 tablespoons lime juice
• 1/4 cup chopped green onions (4 medium)
• 1 small clove garlic, coarsely chopped
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 to 1/2 teaspoon hot pepper sauce
• 2 tablespoons chopped fresh cilantro
• Additional chopped cilantro, if desired
• 3 cups assorted cut-up fresh vegetables (such as baby carrots, bell pepper strips, cauliflower florets)