Black Bean Dip with Veggies Recipe
In just minutes, whip up a tasty dip that's low on guilt and high in flavor. Fiber One™ original bran cereal is the surprise ingredient.
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Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Can opener
- Mixing bowl
- Measuring spoon
- Measuring cup
- Serving bowl
Ingredients
- 1 cup Fiber One™ original bran cereal
- 1 large tomato, chopped (1 cup)
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/4 cup water
- 2 tablespoons lime juice
- 1/4 cup chopped green onions (4 medium)
- 1 small clove garlic, coarsely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 to 1/2 teaspoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro
- Additional chopped cilantro, if desired
- 3 cups assorted cut-up fresh vegetables (such as baby carrots, bell pepper strips, cauliflower florets)
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