Top 10 Good Air Fryer Meals for Quick, Healthy & Delicious

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried thyme (optional)
• 2 salmon fillets (about 6 oz each)
• 2 tablespoons unsalted butter, melted
• 3 garlic cloves, minced
• 1 teaspoon lemon juice
• ½ teaspoon paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)
• 4 large bell peppers (any color)
• 1 cup cooked quinoa or rice
• 1 cup black beans, rinsed and drained
• 1 cup corn kernels (fresh or frozen)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil spray