Brown Rice With Chickpeas, Spinach, and Feta - DSM
www.diabetesselfmanagement.com
This high-fiber, high-protein, Mediterranean dish will have your taste buds thanking you!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesselfmanagement.com.
Ingredients
- 1/2 cup diced celery
- 1/2 cup uncooked instant brown rice
- 1 can (about 15 ounces) chickpeas, rinsed and drained
- 1 clove garlic, minced (optional)
- 1 package (10 ounces) frozen chopped spinach, thawed and drained
- 1 teaspoon Greek or Italian seasoning
- 3/4 teaspoon vegetable broth
- 1/4 teaspoon salt (optional)
- 1/8 teaspoon black pepper
- 2 cups water
- 1 tablespoon lemon juice
- 1/2 cup (2 ounces) crumbled feta cheese
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