Meatball Kraut Skillet

Ingredients

• 1 whole egg white -- slightly beaten
• 1/4 cup skim milk
• 3 cups white bread crumbs
• 1/2 teaspoon black pepper
• 1 pound ground chicken breast
• 1/2 tablespoon olive oil
• 1 27 oz. can sauerkraut -- drained
• 1/2 cup onions -- chopped
• 3/4 cup long-grain rice -- uncooked
• 1 1/2 cups water
• 1 can crushed tomatoes -- (14-1/2 oz.)