Everyday Meatloaf Recipe | Samsung Food App

Everyday Meatloaf Recipe | Samsung Food App

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Meatloaf is a classic homestyle dinner and you can enjoy our version on your low FODMAP diet, even during the Elimination phase.

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Cooking tools:

  • Loaf pan
  • Oven
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Spatula
  • Baking sheet
  • Saucepan

Ingredients

  • 2/3 cup (165 ml) ketchup
  • 1/3 cup (71 g) firmly packed light brown sugar
  • 1 tablespoon plus 2 teaspoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 2 1/2 pieces (93 g) low FODMAP gluten-free white bread
  • 1/2 cup (120 ml) lactose free whole milk, 2%, 1% or fat free
  • 1 1/2 pounds (680 g) ground beef, (preferably 80%)
  • 1/2 pound (225 g) ground pork
  • 2 large eggs, (at room temperature, whisked well)
  • 1/2 medium carrot, (scrubbed and grated)
  • 1/2 medium red bell pepper, (finely chopped)
  • 1/4 cup (8 g) finely chopped fresh flat leaf parsley
  • 1/4 cup (16 g) finely chopped scallions, (green parts only)
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Low FODMAP Garlic-Infused Oil,
  • 1 teaspoon kosher salt
  • 1/2 teaspoon dried thyme
  • Freshly ground black pepper
  • 4 slices meaty bacon, (choose gluten-free if on a gluten-free diet)

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