Is Meatloaf Healthy? Easy Heart-Healthy Meatloaf Recipe
See how easy it is to fit traditional meatloaf into a cardiac- or diabetic-friendly diet with our dietitian-approved, veggie-packed recipe.
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Ingredients
- 2 Tbsp fat-free milk
- 1/4 cup ketchup
- 1 Tbsp Dijon mustard
- 2 egg whites
- 1/2 cup chopped onion
- 1/4 cup roasted red pepper, chopped
- 1/2 cup steamed broccoli florets, chopped
- 1 slice whole grain bread (1 1/2 oz)
- 1 lb 93% lean ground beef
- 1 tsp dried basil
- 1/3 cup chopped fresh parsley
- 1 tsp black pepper
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