Avocado Zucchini Soup Recipe  | Nutritional Therapy for IBD

Avocado Zucchini Soup Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Try an avocado zucchini soup recipe made with fresh zucchini and avocado. This IBD meal supports an inflammatory bowel disease diet and healthy nutrition.

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Ingredients

  • 2 TBSP olive oil
  • ½ small white onion, rough chop
  • 3 cloves of garlic, rough chop
  • 4 medium zucchini, cut into cubes
  • 4 cups vegetable stock
  • 1 ripe avocado
  • 2 TBSP lemon juice
  • 1 TBSP sherry vinegar
  • 5 mint leaves, chopped
  • 1 tsp salt
  • black pepper to taste

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