Baarli vellam Recipe - Calories, Nutrition & GI
Baarli vellam has 40.7 calories per serving (1 Glass) — that's 15.4 calories per 100g. It provides 1.5g protein, 8.3g carbs, and 0.2g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Fine-mesh sieve
- Saucepan
- Stove
- Glass
Ingredients
- 1 Table Spoon of Barley
- 250 Milliliters of Water
- 1 Gram of Himalayan Pink Salt
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