Baarli kanji Recipe - Calories, Nutrition & GI
Baarli kanji has 160.4 calories per serving (1 Medium Cup) — that's 79.7 calories per 100g. It provides 6g protein, 26.5g carbs, and 3.4g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Pressure cooker
- Kitchen scale
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spoon
- Plate
Ingredients
- 200 Grams of Barley
- 50 Grams of French beans country
- 100 Grams of Peas fresh
- 100 Grams of Carrot orange
- 5 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 1 Tea Spoon of Cumin seeds
- 1 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 600 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 1 Gram of Bay leaves
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