PB Protein Mug Cake | Hungry Girl
Indulge in a delicious PB Protein Mug Cake with just 5 min prep & cook time, 13g protein, and only 138 calories per serving!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungry-girl.com.
Ingredients
- 1 tbsp. coconut flour
- 1 tbsp. vanilla protein powder with about 100 calories per serving (like the kinds by Tera's Whey)
- 1 tbsp. powdered peanut butter (like Just Great Stuff)
- 1/4 tsp. baking powder
- Half of a natural no-calorie sweetener packet (like Truvia or Stevia in the Raw)
- 2 tbsp. egg whites (about 1 large egg white)
- 1 tbsp. light vanilla soymilk or unsweetened vanilla almond milk
- 1/8 tsp. vanilla extract
- 1/4 oz. (about 1 tbsp.) chopped peanuts
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