PB Protein Mug Cake | Hungry Girl

Name: PB Protein Mug Cake | Hungry Girl
Total time: 10 min
Ingredients: 1 tbsp. coconut flour; 1 tbsp. vanilla protein powder with about 100 calories per serving (like the kinds by Tera's Whey); 1 tbsp. powdered peanut butter (like Just Great Stuff); 1/4 tsp. baking powder; Half of a natural no-calorie sweetener packet (like Truvia or Stevia in the Raw); 2 tbsp. egg whites (about 1 large egg white); 1 tbsp. light vanilla soymilk or unsweetened vanilla almond milk; 1/8 tsp. vanilla extract; 1/4 oz. (about 1 tbsp.) chopped peanuts

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PB Protein Mug Cake: A quick, protein-packed dessert with 13g protein in just 5 mins. Perfect post-workout snack!

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Ingredients

1 tbsp. coconut flour
1 tbsp. vanilla protein powder with about 100 calories per serving (like the kinds by Tera's Whey)
1 tbsp. powdered peanut butter (like Just Great Stuff)
1/4 tsp. baking powder
Half of a natural no-calorie sweetener packet (like Truvia or Stevia in the Raw)
2 tbsp. egg whites (about 1 large egg white)
1 tbsp. light vanilla soymilk or unsweetened vanilla almond milk
1/8 tsp. vanilla extract
1/4 oz. (about 1 tbsp.) chopped peanuts