Mediterranean-Inspired White Bean, Chickpea and Kale Soup | Canadian Goodness

Name: Mediterranean-Inspired White Bean, Chickpea and Kale Soup | Canadian Goodness
Total time: 30 min
Ingredients: 1 tbsp (15 mL) Canadian butter; 4 large cloves garlic; minced (2 tbsp/30 mL); 1/2 tsp (2 mL) dried thyme; 1 bay leaf; 1 can (19 oz/540 mL) white kidney beans; drained and rinsed; 1 can (19 oz/540 mL) chickpeas; 1 carton (900 mL) reduced-sodium chicken broth; 3 tbsp (45 mL) all-purpose enriched flour; 2 cups (500 mL) Canadian milk; 2 cups (500 mL) frozen chopped kale; 1/2 cup (125 mL) chopped fresh flat-leaf parsley; 1/2 tsp (2 mL) each salt and pepper; 1/2 cup (125 mL) Canadian shredded cheese; such as Havarti or Asiago; Optional toppings; Drained; oil-packed sun-dried tomatoes; Crushed red chili flakes or chili oil; Chopped fresh flat-leaf parsley

dairyfarmersofcanada.ca

This super-quick, ultra-tasty meal is made with basic staples grown and produced in Canada, like Canadian milk and cheese.

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