Make your mornings glorious with these easy, healthful muffins

Ingredients

• 1/2 cup canola oil or another neutrally flavoured oil, plus more for the pan
• 1/3 cup raisins
• 3/4 cup walnut pieces
• 1/2 cup unsweetened shredded coconut
• 1 3/4 cups whole-wheat pastry flour (may substitute 1 cup regular whole-wheat flour plus 3/4 cup all-purpose flour)
• 1 1/2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground ginger
• A generous 3/4 cup light brown sugar
• 2 large eggs
• One 8 ounces can crushed pineapple with juice (1 cup)
• 2 medium carrots, peeled and shredded (1 cup)
• 1/2 cup peeled, shredded green/tart apple
• 1 teaspoon vanilla extract