Apple Pie Smoothie – Haylie Pomroy

Name: Apple Pie Smoothie – Haylie Pomroy
Ingredients: 1 medium Gala apple (or other sweet variety), unpeeled, cored and chopped; 3/4 cup unsweetened rice milk; 1/4 cup old-fashioned dry oats; 1 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground ginger; 3 ice cubes; A few drops of liquid stevia to taste (optional)

hayliepomroy.com

The standard grain portion for Phase 1 would be 1/2 cup of dry oats, but we prefer 1/4 cup of dry oats in this recipe. So be sure to add a brown-rice cake or a

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Ingredients

1 medium Gala apple (or other sweet variety), unpeeled, cored and chopped
3/4 cup unsweetened rice milk
1/4 cup old-fashioned dry oats
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
3 ice cubes
A few drops of liquid stevia to taste (optional)

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