Aratikaya chintakaya curry Recipe - Calories, Nutrition & GI

Name: Aratikaya chintakaya curry Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Tea Spoon of Black gram dal; 200 Grams of Plantain green; 3 Table Spoon of Tamarind pulp; 3 Grams of Chillies green - all varieties; 1 Tea Spoon of Coriander leaves; 1 Table Spoon of Ginger fresh; 1 Gram of Asafoetida; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Aratikaya chintakaya curry has 158 calories per serving (1 Small Cup) — that's 160.7 calories per 100g. It provides 2.2g protein, 24.2g carbs, and 5.8g fat. With a low glycemic index (GI: 40), this...

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