Ripped Recipes - The Best Tasting Protein Pancakes In Existence
I dare you to find better tasting protein pancakes, I DARE YOU!
Keywords
- bodybuilding recipes
- diet recipes
- bodybuilding
- recipes
- dieting
- calorie
- goals
- protein
- nutrition panels
- nutrition
- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1 medium (7" to 7-7/8" long) Banana
- 60 g Egg White
- 80 g Blueberries (Unsweetened, Frozen)
- 25 g Oat Flour (Partially Debranned)
- 3/4 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
- 1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
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