Kale & White Bean Stew

Name: Kale & White Bean Stew
Ingredients: 4 tbsp. cooking oil (olive oil compliments the flavors well); 1 medium onion, peeled and chopped; 2 medium potatoes, peeled and chopped into ½-inch cubes; 1 bunch kale, stems removed and leaves finely chopped; 1 tbsp. fresh or 1 tsp. dried thyme; 3 garlic cloves, peeled and minced; 4 cups vegetable stock OR water + ½ tsp. salt; 1 (14 oz.) can diced tomatoes, or 2-3 fresh tomatoes, chopped; 1 (15.5 oz) can white beans OR ½ cup dried white beans prepared with the Basic Cooked Beans recipe; Red wine vinegar (optional); Salt; Black pepper; Pinch of sugar (optional); A few tbsp. of minced, fresh herbs, such as parsley or basil (optional); Parmesan cheese OR yeast flakes (optional)

www.freshfarm.org

A hearty stew with kale, potatoes, tomatoes, onions, fresh herbs and beans

View full recipe on www.freshfarm.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.freshfarm.org.

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Ingredients

4 tbsp. cooking oil (olive oil compliments the flavors well)
1 medium onion, peeled and chopped
2 medium potatoes, peeled and chopped into ½-inch cubes
1 bunch kale, stems removed and leaves finely chopped
1 tbsp. fresh or 1 tsp. dried thyme
3 garlic cloves, peeled and minced
4 cups vegetable stock OR water + ½ tsp. salt
1 (14 oz.) can diced tomatoes, or 2-3 fresh tomatoes, chopped
1 (15.5 oz) can white beans OR ½ cup dried white beans prepared with the Basic Cooked Beans recipe
Red wine vinegar (optional)
Salt
Black pepper
Pinch of sugar (optional)
A few tbsp. of minced, fresh herbs, such as parsley or basil (optional)
Parmesan cheese OR yeast flakes (optional)