Stewed Beans and Kale Dish

Stewed Beans and Kale Dish

chooselifefoods.com

Perfect for fall, this bean and kale stew will not disappoint! With its homey and warm flavours, you won’t be able to put your plate down till it’s empty. In this delicious recipe, you’ll learn...

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Ingredients

  • 1/2 onion diced
  • 1/2 diced green pepper
  • 2 tbsp oil
  • 2 cloves garlic, minced
  • 2 sprigs of fresh thyme
  • 1/4 tsp allspice
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1/8 tsp cayenne
  • 1 tbsp tomato paste
  • 1 Tbsp of salt⁠/salt to taste
  • 398ml can of red kidney beans
  • 1 cup chopped kale
  • 1 cup water

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