IBS friendly Celeriac and Parsnip Soup | The Gut Experts

IBS friendly Celeriac and Parsnip Soup | The Gut Experts

thegutexperts.com

Celeriac is a knobbly, odd-shaped root vegetable that has a subtle,celery flavour, with nutty overtones. It’s now available in all supermarketsand makes an excellent velvety soup with the parsnip....

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Ingredients

  • 2 tablespoons olive oil
  • 1 small celeriac, peeled and finely chopped
  • 2 parsnips, peeled and finely chopped
  • 1 teaspoon mild curry powder
  • 2 teaspoons ground turmeric
  • 1.2 litres chicken stock (use one with no/low amounts of onion and garlic, and choose gluten free stock if coeliac), p239 in our book
  • ½ teaspoon cumin seeds
  • 1 tablespoon roughly chopped fresh coriander
  • (optional) sea salt and freshly ground black pepper

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