PRAWN AND COURGETTE NOODLES | SA Garden and Home
Try this low-carb spin on seafood pasta - prawn and courgette noodles, from Australian nutritionist and health blogger Jessica Sepel’s book, The Healthy Life
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.gardenandhome.co.za.
Cooking tools:
- Spiralizer
- Peeler
- Chef's knife
- Cutting board
- Skillet
- Wok
- Stove
- Measuring spoon
- Wooden spoon
- Tongs
- Serving platter
Ingredients
- 2 courgettes
- 2 cloves garlic, crushed
- 1T sesame oil
- 1T tamari
- 1 red chilli, seeded and thinly sliced (or to taste)
- juice of 1 lime
- 1 red or green pepper, thinly sliced
- 2 spring onions, thinly sliced
- 300g peeled tiger or king prawns, tails on (about 700g unpeeled)
- 1T fish sauce (optional)
- 4Tcashews
- lime wedges and coriander sprigs (to serve)
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