White bean dip - Canada Agriculture and Food Museum
Packed with protein and fibre, this flavourful dip pairs beautifully with your favourite vegetables or pita chips!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ingenium.ca.
Ingredients
- 19 fl oz (540 mL) can of white kidney beans, drained and rinsed
- 3 tbsp (45 mL) extra virgin olive oil
- Juice of one lemon
- ½ tsp (2.5 mL) lemon zest
- 1 clove of garlic, minced
- ½ tsp (2.5 mL) lemon and herb seasoning blend
- 1 tsp (5 mL) dried parsley flakes
- Salt and pepper, to taste
- A handful of fresh parsley (optional)
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