White Bean Dip - Ontario Bean Growers

Name: White Bean Dip - Ontario Bean Growers
Ingredients: 1 cup white pea beans, soaked and cooked or canned in water, drained and rinsed (250 mL); 4 cloves garlic; 1/2 jalapeno pepper; 2 tbsp lemon juice (25 mL); 3 tbsp olive oil (50 mL); 1 tsp salt (5 mL); 2 tbsp fresh parsley, chopped (25 mL); 2 tsp sesame seeds (10 mL)

ontariobeans.on.ca

White Bean Dip made with garlic, jalapeño, and lemon—perfect for parties or as a quick snack. #BetterWithBeans

View full recipe on ontariobeans.on.ca

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Ingredients

1 cup white pea beans, soaked and cooked or canned in water, drained and rinsed (250 mL)
4 cloves garlic
1/2 jalapeno pepper
2 tbsp lemon juice (25 mL)
3 tbsp olive oil (50 mL)
1 tsp salt (5 mL)
2 tbsp fresh parsley, chopped (25 mL)
2 tsp sesame seeds (10 mL)